Slim Body With Regular Consumption of These Fruits

Eating fruits can make the skin healthy and bright. Fruit also rich in fiber which can aid digestion and help lose weight. If you are doing the diet, the fruit can be used as a snack.

Consumption of fruit does not have to be expensive, it turns fruits and affordable also can maintain a healthy body and skin to remain smooth.
 
1. Banana  
Bananas are rich in vitamin A, B and E are very good for maintaining healthy skin. Vitamin B can help release energy from food for metabolism and also has a role in maintaining skin moisture and smoothness. Bananas contain fiber. It is very suitable as snack in weight loss programs. Would be low in calories but high in fiber so it can make a long satiety.
 
2. Lemon  
Lemon is high in vitamin C can maintain skin health. A glass of warm water with lemon juice and honey can be added to keep the skin fresh while streamlining the body. Consumption of lemon in the morning after waking up can optimize the benefits of this fruit. In addition to the drink, lemon smeared on the face can also reduce dark spots on the face.
 
3 Pears  
In one pear contains 15 percent of daily fiber recommended fiber. One study found that women who ate three pears a day consumed fewer calories and lose weight when compared with those who did not consume pear. In addition, vitamins and water can also refresh the skin so it stays moist.

4. Papaya  
Papaya is rich in antioxidants and contains an enzyme called papain that can kill the cells die. Consumption of papaya every day can smooth the skin and keep moisture and fiber content can keep you full longer and embarked digestion.

Weight Loss Tool Strange-weird

Almost every person wants to feel her body with an ideal weight. Various methods are permitted to get, ranging from regular to diet liposuction.

But there are also ways unique or even strange that claimed to be able to lose weight. Check out his presentation as summarized following.

 
1. Lip Balm

Burner Balm is a weight loss which gives two advantages, especially for women. In addition to creating captivating lips, lip balm is in fact contain ingredients such as green tea extract that is claimed to be able to lose weight.

When lip balm applied to the lips, will produce an energy that affects the body's metabolism. In addition, the aroma and flavor of lip balm will affect one's appetite and make it less eager to eat food.

By applying a 4 to 6 times a day for a month and regular wear, manufacturers claim can decrease a person's weight by 3.6 kg.

 
2. Koyo diet

Same with a patch to stop the addiction to smoking cigarettes, diet is claimed to reduce the desire to eat in excess because of lower portion of its appetite.

Prices patch diet for 30 days of use is U.S. $ 30 and sold well. But many experts who doubt the efficacy of this patch.

Similar patches also marketed a few years later. However, its use is rather extreme because the plastic patch should be sewn into the tongue to make people feel sick when eating, including forcing them could only drink liquids.

The creator of this plastic patch, plastic surgeon, Nicholas Chugay, sewing patches on the tongue procedure is claimed to help you lose weight up to 14 kg in a month. Unfortunately too many side effects a patient complained, among others swelling of the tongue and difficulty speaking due to insomnia tongue would not move.

 
3. Equipment entrails waster

Tool named AspireAssist this seems suitable for people who want to slim without the need to abstain from eating. The way it works is sucking food from the stomach before it can be absorbed by the body. However, before the patient had to be operated in order to put the tube in the stomach.

Within about 20 minutes after eating, the person who put these tools can be emptying the contents of his stomach. AspireAssist just throw around a third of the food into the stomach. So the body is still receiving calories needed to move.

However, this tool has not been approved by the FDA and experts fear this tool can be abused easily.

Reasons Don`t Avoid the Consumption of Fat to Slim Body

Fat is considered a major cause of obesity and overweight. Not a few people who when they hear the word 'fat' to foods, feel 'fear' and considered a threat to the body shape.Not a few people who try to reduce the fat even consumed exhausted from the daily menu. Though fat is not something that is not useful, but the nutrients your body needs for the smooth organs in carrying out its functions.

Needs fat per day is 25-30 percent of total calories. The function of fat is a source of energy, helps the absorption of vitamins and cell growth.Fat is also important as a 'cushion' for the body and heated at a time when the weather is very cold. 

In normal amounts, fat is actually functioning as a protective cushion vital organs in the body such as the heart, liver, kidneys and intestines. In fact according to research at Loyola University, Chicago, belly fat beneficial regulate the immune system. So is the fat on the thighs, arms and buttocks.There are three types of fat needed by humans. The first is a monounsaturated fat that figure needs approximately 15 percent of total daily calories. This type of fat is abundant in nuts, olive oil, avocados and peanut butter. Both are polyunsaturated fats that number needs 10 percent of total daily calories. Unsaturated be contained  fat in fish, fisheries such as salmon, tuna, mackerel and soy.Either monounsaturated fat or double has similar functions to maintain good health. Unsaturated fats are saturated fats to function dislodge attached to the arteries, preventing heart disease, the raw material in the production of hormones in the body and increase good cholesterol.

The third type of saturated fat. Many argue that saturated fat is not healthy and should not be consumed. But in fact saturated fats also have an important role in the body. It's just that their consumption should be very limited, about 8 percent of the total calorie intake per day, or a maximum of two tablespoons.Saturated fats are useful as a source of energy providers, especially when heavy activity. Without fat, the body will be limp and unable to move to the optimum. You can get saturated fat from butter, milk and coconut oil.

5 Bad Habits When Cooking Which Can Damaging a Diet

The dishes that we eat every day , either home or dish dishes eating houses usually contain a lot of calories even some recipes to annotate restaurant recipes and contain extra hidden calories . But home cooking we can control the size of calories alone , then that's the reason why home cooking is a brilliant idea for us who want to lose weight . Unfortunately , there are certain habits when cooking is not healthy and it ruin your diet efforts .
Like what unhealthy habits that ? Here's mistakes when cooking that can disrupt your diet efforts .
1 . Too much use of oil
Olive oil is a good fat , but you must be wise when using it as a tablespoon of olive oil contains about 120 calories . Even though it seems few, if not addressed, you may enter additional 360 calories to your dish . And unfortunately only use one tablespoon of oil is quite difficult , especially when cooking vegetables because vegetables quickly absorb the oil . To reduce the use of oil , steamed vegetables before cooking .
 
2 . Lazy measure servings
Food portion control is important in the diet efforts . However , measuring each ingredient dishes after a tired day's work would require extra time . Instead , many are then measured with a dose of ' roughly ' that actually has the potential to add extra calories . Therefore , rather than have to pay dearly with weights back crawl , you should properly measure how many grains, fish , or other materials that are needed .
3 . Too follow recipes
If not too confident in the ability of self , it is tempting to follow the existing recipes . But unfortunately , if you just follow the recipe would lose a valuable opportunity to make a healthier menu . If it says one cup cream , for example , you can replace it with Greek yogurt or avocado team . This simple trick can cut calories without changing taste there you know.
4 . Pinch food while cooking
Resisting the urge to taste while cooking may sound impossible , especially if you 're starving . Although not dangerous, every mouthful can increase the intake of calories . Well , to avoid this, try to chew gum while cooking . Another solution , you can reduce the size of the meal as much as the amount of food that is picked .
5 . Unable to bear eating leftovers
The dinner was very tasty , you feel full and very satisfied . But things began to change when you're washing the dishes . At that time you accidentally glanced at the stove and saw there was still a bit of pasta left . Who can stand look delicious pasta in the kitchen ? To work around this , get rid of leftover food as soon as possible so as not to be tempted to touch it .

Keys Body Slim and Healthy

One of the main things you should consider if you want to have the ideal body is your diet . For most people , changing your diet is not easy , and it is the biggest challenge in the diet in addition to exercise .
During this time people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first. So must learn to exchange food choices .
Foods that should be exchanged among others exchanged with spaghetti noodles , chicken porridge with oatmel , can be exchanged with sugar palm sugar or honey , white rice with brown rice , white bread with whole grain bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
Living healthy is to eat healthy , exercise , adequate rest , positive activity , and a healthy mind .
According to healthy eating that makes the body to be slim is to eat fruit 3 times a day in the morning, afternoon , and evening before each meal . The second thing that must be considered in healthy eating is to eat complex carbohydrates such as brown rice , whole wheat bread , sweet potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity aerobic exercise is not as long as the people know , is an aerobic , among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not having to European classical music , but the usual classical music can provide the stimulus to get into the mood of meditation . To sleep at least every day someone has had to bed at 11 pm , because the clock has started the process of liver detoxification .

Keep Favorite Food Consumption to Lose Weight

For the sake of weight loss many people are willing to restrict food intake . As a result , even pain or appetite is not so restrained . Intuitive eating becomes a way to help build a healthy relationship between food and the body .Than focusing on what should and should not be eaten , intuitive eating encourage you to pay attention to portion , when, and what to eat . Here is the stage that you can apply:
 
1 . Not on the dietDiet gives rules about when and what you should eat , eat intuitively understand the focus on you that will be both. Unlike dieting , eating intuitively lets you eat whatever you want. 

2 . Respect hungerHunger is the body's way of showing you have to eat . Start the consumption of healthy snacks such as fruit when it begins to feel hungry in the medium level . To recognize hunger and satiety take time before and after meals to make sure whether you really feel hungry. 

3 . Peace with foodMany studies suggest limiting the intake of some foods can trigger strong cravings and boost overeating . So , you better eat donuts and ice cream as you want without the guilt. 

4 . Do not categorize foodStop categorize the food is good or bad for the body and good bad labeling yourself through what you eat . Throw away the rules and boundaries is an important step to eating intuitively.

 5 . Respect satietyWhen you can begin to appreciate the sense of hunger , satiety began to realize the limits of the body . Try to avoid excessive satiety , it is better to eat slowly and enjoy a meal is eaten . People who ate the brownies and french fries in a large number of meals they feel less pleasure and began to stop eating it.

 6 . Finding elements of satisfaction while diningEating should be enjoyable and satisfying experience . Therefore, make sure the time eating without distractions like TV or share food with friends . Satisfaction is the most important factor to be aware of whether the consumption of food is enough . Not only that , by knowing what you can eat , food consumption will be less .

5 Ways to Lose Weight While Eating Hobbies

Those who have a hobby of eating is often claimed to be difficult to regulate appetite and ' reject ' food , especially if it was outside the house . Well , for the tips on the diet had to be a little different in order to avoid the risk of obesity.Few tips that can be done by lovers of food in them :

1 . Balance of protein , fat and carbohydrates 
Want to lose weight without reducing too much weight ? The principle is balance . Balance the amount of intake of fat , protein and carbohydrates . Despite its importance , taking one of them to excess can be bad for health . Try to avoid bad fats and add more healthy fats in your diet.

2 . Diligent in drinking water
For any type of diet , water intake is an integral part . Therefore , those who like to eat is also recommended to drink enough water . Water helps reduce cravings and balance the body's digestive system.

3 . Say ' no' to alcohol
Not drinking alcohol is to prevent the intake of artificial sweeteners commonly used in alcohol , soft drinks and other sweetened beverages . Sugar is known to increase the fat content in the body . Therefore , reducing sugar intake will help you lose weight for those who like to eat.

4 . Exercise 
Calories in food will quickly burn through if you exercise regularly . Do not make a lot of reasons for not exercising . As a first step to try to join a gym or walking routine every morning . Remember , exercise is essential if you want to lose weight without ' compromising ' portion.

5 . ' Divide ' food wisely 
For a healthier diet , you are advised not to eat all the food at once . We encourage you to share the food and the portion within the same time . Consumption at least 4-5 small meals a day . In addition , balance intake also like proteins , carbohydrates , vitamins and fats in the daily diet .

5 Apply These Habits to Stay Slim

Less moving and too much snacking is often the reason why weight loss is increasing in the workplace . Though slim body can also be obtained by applying know certain healthy habits. What is it like ?

Here are 5 healthy habits that you can do to stay slim :

1 . Prepare a large portion of vegetables for lunchAs much as possible to prepare a lunch from home , so you can determine their own portions . As low intake of calories and full of fiber , you can eat a big bowl of vegetables without worrying about weight gain . You can also add other toppings such as tofu, or grilled chicken . Be sure to change the menu of vegetables and protein sources every day to prevent boredom.

2 . Remain actively engaged in the dayThroughout the lunch hour , try not to just use it to browse, but burn some extra calories . Try walking around the office while socializing with other colleagues . Monotonous office atmosphere that can make your mind weary and increases the likelihood of stress.

3 . Brush your teeth after lunchTo prevent cravings come too often , try to brush your teeth after every lunch. Not only helps prevent cavities and bad breath , the scent of mint toothpaste after brushing your teeth will remind you that you have eaten . The desire for snacking would be reduced because you feel your mouth is clean.

4 . Prepare yourself a healthy snackTo avoid the temptation of unhealthy snacks , it could not hurt to prepare your own healthy snacks and make use of a fridge at the office if any . Provide yogurt , fruit , vegetables or crackers to anticipate the emergence of excessive cravings.

5 . Diligent in drinking waterStay hydrated by drinking enough water to make sure at all times . Always have a bottle of water at the table and drank half an hour once . Not only calorie-free , water is also giving full effect to the stomach . Often misunderstood by people thirst as hunger . As a result , you will eat at the actual time was not hungry stomach .

Stop Snacking with 4 Powerful Tricks

When we underwent a diet, surely we would keep the consumption of food. But who stand the temptation of favorite foods. It also applies to our daily snacks. Snacks are often a tremendous temptation such as biscuits, chocolate and even junk food. 

So that the food does not make us who are on a diet tempted, then we should know there are four unique ways to refrain from favorite food addiction. Here are 4 unique tricks.
 
1 . Play tetris 
A study found that playing Tetris for three minutes can prevent someone saha foods , excessive caffeine and nicotine .The hardest part of this is when we imagine how delicious the food we wanted . However, the movement in the game Tetris and his logs bright colors and diverse claimed to manipulate the visual capabilities of the brain that had been diverted from food shadow .The same study also said that the desire to eat was also not coming back even though you are no longer playing tetris .

2 . Breathe in the scent of jasmine
 Sniff or inhale the scent of jasmine flowers can reduce the desire to eat sweets by 13 percent , compared to sipping water or apple green . The same effect also applies to other non-food scents .

3 . Dining with a varied menu 
Eating a diet that is the same or nearly the same from day to day it will raise the perceived frequency of a man craving for food up to three times .According to researchers , eating the same menu continually actually increase a person's desire to eat the same menu more. But if otherwise , ie eating a varied diet , then the desire to snack or overeat blindly will be reduced .

4 . Walk
 Researchers found walking for 15 minutes is enough to reduce one's desire to consume sweet or sugary foods by 50 percent .But researchers say not only on foot , the other physical activity that can be done in a short time such as jumping rope or heavy lifting can also provide the same effect .

Benefits of Water for Diet

Some theories say that the warm water is the recommended first drink after waking . There is a mention adding honey in warm water will help improve digestive function . So is there any effect of drinking warm water with weight loss ?

As we know that it is converting fat into fuel in the body is the liver . Without adequate water intake , the kidneys will not function optimally . As a result the liver will work extra hard to help the kidneys do its job . In the end, the liver can not function properly .Some fat will remain in the body and can not be converted into fuel . This causes weight gain.
 
Drinking warm water before breakfast allows you to consume fewer calories per day . Nevertheless , studies show that only effective for those over the age of 35 years . In addition , the warm water in the morning also helps control appetite , hydrates the body and flows faster in the stomach than cold water .
Another reason why it is so important to drink enough water because warm is because the body has a 'duty ' to adjust the water temperature to body temperature . This condition would naturally increase your metabolism and helps in weight loss .
Therefore , for you who want to lose weight , it could not hurt to eat more water in warmer temperatures so that the calories burned are also more and more . Drinking warm water before meals also helps reduce appetite and make full.
One thing to remember , the maximum benefit of warm water to lose weight can only be obtained if you eat them with no other additives excessively . For example, if you prefer to make hot tea , then even though the temperature is still warm does not help the process of burning calories . This is caused by high levels of sugar or sweeteners are used .
If the water feels dull , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves . Another way of utilizing warm water to lose weight and keep your body hydrated is to make herbal tea without sugar .

The Most Effective Way to Lose Weight by Walking

Walking is one of the methods to lose weight , because walking can burn fat / calories in the body effectively .The number of calories per minute that you can burn by walking is determined by the weight and speed of your runs . If you are running at a speed of 6 miles per hour ( walking speed in general ) you can burn the amount of calories per minute as follows : weight 60 kg = 4.7 calories ; 70kg weight = 5.5 calories ; 80 kg weight = 6.3 calories ; weight 90 kg = 7.1 calories ; weight 100 kg = 7.8 calories , and weight 110 kg = 8.6 calories . If you are planning to lose weight by 10 pounds just by walking , try to burn at least 250 extra calories per day during your walk . For example , if you weigh 80 kg , you should walk at least 40 minutes per day at a speed of 6 miles per hour to lose ¼ kg per week . If you are not sure of your speed , try running on a treadmill to give you a better idea .

Here's how you can do to lose weight by walking :

1 . Remember snacking , remember walking.If you start thinking you want to snack chocolate and other snacks , immediately stood up and walk instead . But do not walk to a small grocery store yes . Your desire to eat the snack will be reduced after walking for 15 minutes .



2 . Starting from close range before.Walk a short distance on a regular basis to lose weight in the first three months you start a walking program this . A study conducted over 12 weeks in women who are overweight . As a result, they were walking for 30 minutes five times a week lost weight in an amount equal to the woman who runs twice as long ( 60 minutes ) five times a week .



3 . Accelerate steps.Change the speed of your footsteps every one to three minutes . Then , go back to the normal speed for one minute for recovery . Repeat as often as you can and for as long as you want. Variations in the intensity and energy spent on this stage will dramatically increase the number of calories burned during your runs .



4 . Change the frequency , intensity , and time.If not able to walk faster , you can do the following three things to increase the amount of fat burning :• Frequency : if you were strong enough , add another session after walking exercise such as push - ups, sit - ups , and others .• Intensity : if you can , climb the ramp or hill to make your feet move more weight so calories burned too much.• Time : walk a little longer in each session of your foot . Add 10 minutes longer walk every day . Not feel within a week you have added 70 minutes to walk .

Easy Tricks to Reduce Weight

Many ways can be taken in order to lose weight is gained. Following a diet program one way that can be traveled. Because now a lot of recommendations about the kind of diet and the results offered are also interesting.
Just how consistently and commitments of the successful dieters who determines whether or not a diet program. Under these conditions will certainly many ways the question arises what is the most good in terms of health if you want to lose weight. Here are some ways that you can do to lose weight and good for health.

Do it Gradually 
It is the most feasible option . Hard diet , not eating , consequently limp . It obviously is not healthy. Someone turned into fat over time , the way to lose weight should also be the same, and gradually over time , such as start exercising 10 minutes per day to finally be able to live for one hour a day.

 Do not be Lazy 
Many things can be done at home . Rather than glued in front of the TV and snacking , try to do all the housework alone . Sweeping , mopping , cooking , only a handful of home activities that can burn the body's energy.

Adjust your Diet 
Those who are overweight can still eat just about anything . Only a portion of the set . Make a habit of eating fruit first. New eating rice and side dishes . This habit helps to reduce the portion of rice because of previous stomach is nourished by the fruit .Or , for example, wanted to attend a marriage ceremony at the weekend . In order not to stare because they can not eat anything, try to regulate eating on weekdays .
 
Eat Three Meals a Day
It was also important . Also try eating at a consistent hour each day . As a booster stomach ,sugar-rich snack waste . Replace with fruits or vegetables steamed.

Family Support
In order for successful weight loss plan , do not forget the factor of family support and the people around . The intention is coupled support would be helpful.

Continue to be Vigilant 
Being overweight is a condition that needs to be wary of. A number of diseases can ambush their excess weight . His illness also from head to toe . Starting from a stroke that could arise because of blood clots in the brain due to high fat levels , and heart disease, diabetes , cancer , gout is to make your feet hurt .

5 Reasons Why Weight Loss is Difficult to Maintain

Lose weight . Many of you who have managed to achieve and not a few of you who fail while trying . When you successfully lose weight , the next challenge is to maintain ideal weight remains .Similarly, when you are trying to lose weight , maintain weight is not an easy thing to do . Some of the reasons are often the cause of why you do not last long with your ideal weight .Here are 5 reasons why weight loss is difficult to maintain :

Fixed body to Feel HungryYour body is naturally programmed to feel hungry . One sign that the body's energy shortage is hungry . When hungry , the only thing that comes to your mind is eating large meals . This is what can lead to excess calories in the body , which leads to weight gain . The solution , when hungry come and eat in small portions with a menu that consists of complex carbohydrates and protein . In addition to healthy , these foods can make you full longer .


Metabolism Affect Weight LossWith reduced weight , reduced mean body also needs calories to maintain weight . In essence , a little bit of weight which means it requires little energy anyway to keep the cells and tissues to stay alive . So , adjust your body needs calories for each classification of gender , age and weight have different caloric needs .

Accustomed body Start with ExerciseWhen you perform certain movements at the time of exercise , your body will naturally learn the practice and become accustomed . This is why you need to increase the load and intensity of exercise if you want to increase calorie burning in the body . Increasing the load and intensity of exercise also serves to help burn more fat and help more optimal muscle growth .

Too Many Reduce CaloriesYou need to know if your body still needs calories for energy. If the number of calories consumed is less than calories used , body weight will be reduced because the energy from the fat reserves will be used .Conversely , if the number of calories in is greater than calories used , the weight will increase . The best option is to consume calories according to the activity that you are doing nothing less and nothing more . Consuming calories as needed is a wise way to make your body healthier and maintain ideal weight remains .

Often Eat OutsideNot infrequently, invite your friends to eat out for a specific event or just your spare time . When eating out there is definitely a tendency to eat unhealthy foods , such as fast food . These foods contain a lot of added sugars , fats , and other additives that can harm health . In addition , if consumed regularly , fast food can lead to obesity and chronic diseases such as heart attacks and diabetes .

Keeping the weight takes effort just as hard as when you lower it . Discipline in maintaining a healthy lifestyle is an effective way to maintain weight loss . With ideal body weight , you can live healthier .

Practical Ways to Lose Weight

Many people have problems with excess weight . To lower it , experts recommend a diet increase the consumption of vegetables . If you do not like to eat vegetables , follow these practical ways .

Solution for you who do not like vegetables but want to lose weight .

1 . Drink plenty of water or fresh juice 
The main purpose is to consume vegetables provide nutrients to the body without receiving a lot of calories . Mineral water , fresh juices , and other beverages or foods low in fat but rich in vitamins and nutrients can replace vegetables with ease .

2 . Replace vegetables with fruits  
Vegetables are an important source of fiber for the body to function normally . If you do not like to eat vegetables because it tastes bland or bitter , try to consume a lot of sugary or acidic fruit on a regular basis . The fruit is a source of vegetable fibers which provide nutrients , vitamins , and make full longer if digested slowly .

3 . Add low-fat meats to vegetables 
Some people can eat vegetables like carrots , onions , tomatoes , red peppers , cabbage , cucumber , etc. in large quantities if there is meat in the dish . Try a combination of vegetable and meat dish of chicken or beef low fat eating vegetables for your convenience .Replace half portions of meat with vegetables would be easier and healthy than eating meat immediately stopped and started eating only vegan food .

4 . Consumption of whole grains 
Whole grains ( whole grain ) such as brown rice , oats , or whole grains such as vegetables nutritious but contain less fiber . Add them as a regular part of your diet will cut spending on food as well as improve mood and health significantly.

5 . Stop eating fast food
 There have been many studies show a link between fast food overweight . Own cooking with ingredients that is guaranteed is much longer , but it's better for your health in the long run .